Basketball

The 7 Most Common Basketball Shots

Basketball is one of the most popular sports in the world, both to play and watch. For players, though it can be more of an art form than an athletic endeavor. Playing the game of basketball requires a high level of physical fitness, intricate moves and mental skills that all combine to create points on the court. Far from its humble beginnings, basketball has reached super star status.

Superstar or not, however, the basics are still the most important aspects in the game of basketball. If you want to be good at the game, you have to know the rules and have the skills. It also helps to develop a bag of tricks, and being a top-notch shooter is one of the best ways to see great results on the scoreboard. Here are the seven most common shots in basketball. Try them, practice them, bring them to your game. You will love the results.

1. The Lay-Up The lay-up is one of the simplest shots in basketball and is used in one of two different situations during a game: - When you are under the ring and you get the ball while shooting through the basket. - When you dribble the ball through a crowd and wind up under the net.

2. The One-Handed Underhand This shot must be practiced - a lot - before being put to the test in a game, because it is a tough one. Additionally, you can't use the one-handed underhand when you are in a set position.

3. The Two-Handed Set The two-handed set is usually saved for long-range opportunities. This shot is not as common today as it used to be. The most well-known player to make this shot popular was Bob McDermott, who became famous for his ability to shoot from any place in the inside court.

4. The One-Handed Set The one-handed set is another one of the basics. It has the same good points as the two-handed set but it gives you improved speed.

5. The Jump Shot The jump shot almost always turns into points on the scoreboard. This shot is often paired with a fake, and it is popular with current basketball players of all levels.

6. The Hook Shot The hook shot can be paired with a number of different moves on the court, so it is a highly versatile basketball shot that can be put into play in distances from mid-range to short-range.

7. The Free Throw Everyone knows the free throw; it's the one where the rest of the players stand around and watch. A player gets a free throw when they have been fouled by a player on the opposing team, and they make this shot from the free throw line. To be considered good at the free throw, you have to make at least 8 out of 10 of these shots.

These are the seven most common shots in basketball, and although there are more, some others require detailed combinations and variations in skill levels. These can be learned by the beginner and practiced to perfection. For all of these shots, and every other move in the game of basketball, the best thing to do is practice and constantly update your skills.

For tips on basketball plays and the history of basketball, visit The Basketball Coach website.

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Basketball Injuries - How To Prevent Injuries And Win Basketball Games

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Ever since Dr James Naismith invented basketball in 1891, basketball has become a worldwide phenomenon. Children from Afghanistan to Zaire has enjoyed playing basketball. Millions of people has participated in the sport at every level and aged group. It doesn't matter if you playing at elite level such as the NBA or around your neighborhood, injuries will always happen. One of the most common injuries in basketball are rotator cuff tear of the shoulder.

A rotator cuff usually happens after a traumatic injury to the shoulder like pulling your arm right above your head or falling directly onto your shoulder. It can take weeks to fully heal, or if you don't rehabilitate your shoulder, it may take months or years to improve. It is therefore essential you perform proper warm up exercises before you begin your game.

Here are the following steps you should perform before you start a basketball game.

Drink at least three liters of water (13 cups) a day for men and 2.2 liters of water (nine cups) a day for women. It is essential you get your body hydrated because it will help your muscle to stretch and also help remove muscle byproducts from your system.
Jog around the basketball court for at least three or four minutes. It is important to get you heart rate up so blood and nutrients can adequately refuel your body.
Stretch your major muscle groups such as your shoulder, back and legs. Stretching these part of your muscle will increase tissue extensibility and blood circulation. All of this will help prevent tearing or cramps from occurring.

Find out how you can improve healing rate after a rotator cuff tear and strengthen your shoulder muscles by visiting, http://frozen-shoulder-exercises.com/Rotatorcufftendinitis.html

Article Source: http://EzineArticles.com/?expert=Tu_Tran